Complete Pilates is a service run by Nikki Kelham, a Chartered Physiotherapist and APPI Certified Pilates Instructor.
We are currently running weekly online classes alongside post natal courses, Mummy MOTs and 1-to-1 sessions.
After our open classes in Sale and West Didsbury closed due to Covid-19 we quickly took our open pilates online.
For £18 a month you can access our Studio Pass, which has a weekly 45-minute pilates class and full archive of classes for you to do anytime, anywhere.
Join us by simply becoming a member (select Paid Membership and continue to checkout)
The Mummy MOT
We are now offering Mummy MOT's (find out more about them here) online for women who want a postnatal examination coupled with a tailored exercise and advice plan.
If you want to know how your posture, pelvic floor muscles and stomach muscles are recovering after birth, how to exercise safely and heal your body this is for you!
You can now book a 60 minute session with Nikki through the website, once you've booked a session Nikki will be in touch to arrange a time and date that works for you!
We are now offering Natal Strength® to provide a safe return to strength training that works with the post natal body.