• STRENGTH FROM WITHIN

      Pilates for health, fitness and change.

    • ABOUT US

      Complete Pilates is a service run by Nikki Kelham, a Chartered Physiotherapist and APPI Certified Pilates Instructor.

       

      We have four classes happening every week (during term time), keep scrolling to find out times, locations and the nature of each class.

       

      All our classes are welcoming, friendly and last just less than an hour.
       

      Each lesson is £6, there is free parking and there is free mat hire.

       

    • OPEN CLASSES

      With four classes in Sale and West Didsbury we have something for everyone!

       

      All classes are £6.00 (£5.00 for students/members) with free parking, free mat hire and a friendly atmosphere.

      PREGNANCY

      MONDAYS @ 7.05PM

      A class focusing on pre-natal pilates.

       

       

      COMBINATIONS

      MONDAYS @ 8.00PM

      A class for all ages and abilities.

      COMBINATIONS

      TUESDAYS @ 7.15PM

      A class for all ages and abilities.

      PROGRESSIONS

      TUESDAYS @ 8.15PM

      Pilates for those at intermediate or higher.

    • POST NATAL PILATES

      A six week course for mums in West Didsbury.
       
      On Thursdays, 10.00-11.00am and 1.30-2.30pm, at the Northern Lawn Tennis Club (M20 3YA).
       
      Post Natal Pilates is the best and safest form of exercise to start after giving birth. We will start at the basics and by the end of the course you will see a massive improvement in your strength, tone, flexibility and posture.

      Each six week course is £50 and classes are limited in size, babies welcome of course! The next course starts on June 6th, you can book your place using the link below.

    • BOOK NOW

    • CONTACT US

      Have any questions? Ask away...

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    • THE MUMMY MOT

      We are now offering Mummy MOT's (find out more about them here) at The Northern Lawn Tennis Club for women who want a postnatal examination coupled with a tailored exercise and advice plan.

       

      If you want to know how your posture, pelvic floor muscles and stomach muscles are recovering after birth, how to exercise safely and heal your body well this is for you!

    • THE BLOG

      I Resolve To…
      December 12, 2018
      My Thoughts On ‘Getting Your Body Back’ After Your Baby Is Born
      December 5, 2018 · pilates,post natal,health
      What Is Your Core (And Why Does It Matter So Much)?
      November 27, 2016 · pilates,strength,the core
      More Posts

    • PACKAGES

      Want to bring pilates into your home, workplace or local area? Let's talk!

      ONE-TO-ONE PILATES

      An hour's class with Nikki in your home or hers, personalised teaching and focussed attention.

      WORKPLACE PILATES

      Bring pilates to your workplace with a lunchtime class for up to 15 people.

      SUGGEST A VENUE

      We're always looking out for new venues to host a class. If you know one, let us know!

      PILATES RETREATS

      A weekend of pilates in a stunning location...more info coming soon!

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    Complete Pilates. 2019

     

    Classes in Sale and West Didsbury during term time.

    Ask us about one-to-ones, workplace sessions and pregnancy pilates across Greater Manchester.

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