• Strength from within

      Pilates classes and courses for health, fitness and change.

    • About Us

       

      Complete Pilates is a service run by Nikki Kelham, a Chartered Physiotherapist and APPI Certified Pilates Instructor.

       

      We have four open classes happening every week (during term time) alongside specialist post natal courses, Mummy MOTs and 1-to-1 sessions.

       

      All our classes are welcoming, friendly and last just less than an hour.
       

      Each lesson is £7.50, there is free parking and there is free mat hire.

    • New Offer

      We are now offering Natal Strength® to provide a safe return to strength training that works with the post natal body.

    • Open Classes

      With four classes in Sale and West Didsbury we have something for everyone!

       

      All classes are £7.50 (£6.00 for students/members) and you pay in cash on arrival. At both venues there is free parking, free mat hire and a friendly atmosphere.


      There is no upper limit on class size and no need to book in advance, so there will always be space for you.

       

      Classes operate during term time.

       

      PREGNANCY

      MONDAYS @ 7.05PM

      A class focusing on pre-natal pilates.

      (map)

       

      COMBINATIONS

      MONDAYS @ 8.00PM

      A class for all ages and abilities.

      (map)

      COMBINATIONS

      TUESDAYS @ 7.15PM

      A class for all ages and abilities.

      (map)

      PROGRESSIONS

      TUESDAYS @ 8.15PM

      Pilates for those at intermediate or higher.
      (map)

    • Five Class Pass
      30.00
      Come to any five pilates classes over a seven week period at a discounted price.

      Bring your email receipt with you and you will receive your class pass from Nikki!
      Quantity
      Coming soon

    • The Mummy MOT

      We are now offering Mummy MOT's (find out more about them here) at The Northern Lawn Tennis Club for women who want a postnatal examination coupled with a tailored exercise and advice plan.

       

      If you want to know how your posture, pelvic floor muscles and stomach muscles are recovering after birth, how to exercise safely and heal your body well this is for you!

      Buy now
      Mummy MOT
      65.00

    • Post Natal Pilates

      A short course for mums to help with core strength, post-birth recovery and body confidence.
       
      Post Natal Pilates is the best and safest form of exercise to start after giving birth. We will start at the basics and by the end of the course you will see a massive improvement in your strength, tone, flexibility and posture.

      We have courses in both West Didsbury and Stockport, each starting at the end of February. The cost the course is £50, classes are limited in size and babies are most welcome of course! Book in using the links below...

    • Book Now

      Buy now
      5 Week Post Natal Pilates Course in Stockport - Starting February 24th
      50.00
      Buy now
      6 Week Post Natal Pilates Course in West Didsbury - Starting February 27th
      50.00

    • 1-To-1

      You can now book a 60 minute session with Nikki through the website, once you've booked a session Nikki will be in touch to arrange a time and date that works for you!

      Buy now
      1-to-1 (60 Minute Session)
      40.00 - 55.00

    • Weekly Timetable

      During term time our calendar is as follows. Our Mummy MOTs take place at The Northern in West Didsbury and 1-to-1's can happen at your home* or at The Northern.

      Monday

      10.00am - 10.55am

      Post Natal Pilates (Stockport)

       

      11.00am - 11.55am

      1-to-1 class or Mummy MOT

       

      12.30pm - 1.25pm

      1-to-1 class or Mummy MOT

       

      1.30pm -2.25pm

      1-to-1 class or Mummy MOT

       

      EVENING

       

      7.05pm -7.55pm

      Pregnancy Pilates Class

      (West Didsbury)

       

      8.00pm - 8.50pm

      All Abilities Pilates Class

      (West Didsbury)

       

      Tuesday

      10.00am - 10.55am

      1-to-1 class or Mummy MOT

       

      11.00am - 11.55am

      1-to-1 class or Mummy MOT

       

      12.30pm - 1.25pm

      1-to-1 class or Mummy MOT

       

      1.30pm -2.25pm

      1-to-1 class or Mummy MOT

       

      EVENING

       

      7.15pm - 8.10pm

      All Abilities Pilates Class (Sale)

       

      8.15pm - 9.15pm

      Advanced Pilates Class (Sale)

      Thursday

      10.00am - 10.55am

      Post Natal Pilates (West Didsbury)

       

      11.00am - 11.55am

      1-to-1 class or Mummy MOT

       

      12.30pm - 1.25pm

      1-to-1 class or Mummy MOT

       

      1.30pm -2.25pm

      Post Natal Pilates (West Didsbury)

       

      EVENING

       

      7.45pm - 8.40pm

      1-to-1 class

      * 1-to-1's at home are dependant on location and schedule.

    • Contact Us

      Have any questions? Ask away...

      Send

    • The Blog

      The Complete Guide To Natal Strength®
      February 14, 2020 · post natal,strength
      Mummy MOTs Explained
      July 5, 2019 · pilates,birth,mummymot
      Form
      June 23, 2019
      I Resolve To…
      December 12, 2018
      My Thoughts On ‘Getting Your Body Back’ After Your Baby Is Born
      December 5, 2018 · pilates,post natal,health
      What Is Your Core (And Why Does It Matter So Much)?
      November 27, 2016 · pilates,strength,the core
      More Posts

    • Coming Soon

      We are currently working on some new products behind the scenes, feel free to ask us more about any of the following...

      MOTION STRENGTH TRAINING

      Calisthenics and bodyweight training for regular gym users who want to supercharge their workouts.

      WORKPLACE PILATES

      Bring pilates to your workplace with a lunchtime class for up to 15 people.

      COMPLETE STUDIO

      We are currently developing plans for a purpose built pilates and motion strength centre in Stockport.

      PILATES RETREATS

      A weekend of pilates in a stunning location...more info coming soon!

    • Send

    Complete Pilates. 2020

     

    Classes in Sale, Stockport and West Didsbury during term time.

    Ask us about one-to-ones, workplace sessions and pregnancy and post natal pilates across Greater Manchester.

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