Online Post Natal Pilates Course
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This Post Natal Course is what every new Mum wishes she had done after having a baby!
The course has four sessions which all start with an educational section of different aspects of your forever changing body followed by a practical core strengthening section.
Suitable six weeks after birth (and in discussion with your GP if you have any specific health concerns), this course works with your body to promote safe healing as you work through the online material at your own pace.
Upon purchasing the course, Nikki will email you a link and password so you can access the course modules.