We are now offering Mummy MOT's (find out more about them here) online for women who want a postnatal examination coupled with a tailored exercise and advice plan. If you want to know how your posture, pelvic floor muscles and stomach muscles are recovering after birth, how to exercise safely and heal your body this is for you!
A short course for mums to help with core strength, post-birth recovery and body confidence.
Post Natal Pilates is the best and safest form of exercise to start after giving birth. We will start at the basics and by the end of the course you will see a massive improvement in your strength, tone, flexibility and posture.
This course is also online, allowing you to go at your own pace. It also contains a bonus module on post natal nutrition.