STRENGTH FROM WITHIN
Pilates for health, fitness and change.
ABOUT US
Complete Pilates is a service run by Nikki Kelham, a Chartered Physiotherapist and APPI Certified Pilates Instructor.
We have four open classes happening every week (during term time) alongside specialist post natal courses, Mummy MOTs and 1-to-1 sessions.
All our classes are welcoming, friendly and last just less than an hour.
Each lesson is £6, there is free parking and there is free mat hire.
OPEN CLASSES
With four classes in Sale and West Didsbury we have something for everyone!
All classes are £6.00 (£5.00 for students/members) and you pay in cash on arrival. At both venues there is free parking, free mat hire and a friendly atmosphere.
There is no upper limit on class size and no need to book in advance, so there will always be space for you.Classes operate during term time and all four classes are currently operating.
THE MUMMY MOT
We are now offering Mummy MOT's (find out more about them here) at The Northern Lawn Tennis Club for women who want a postnatal examination coupled with a tailored exercise and advice plan.
If you want to know how your posture, pelvic floor muscles and stomach muscles are recovering after birth, how to exercise safely and heal your body well this is for you!
Mummy MOT65.00- POST NATAL PILATESA six week course for mums to help with core strength, post-birth recovery and body confidence.Taking place on Thursdays, 10.00-11.00am and 1.30-2.30pm, at the Northern Lawn Tennis Club (West Didsbury, M20 3YA).Post Natal Pilates is the best and safest form of exercise to start after giving birth. We will start at the basics and by the end of the course you will see a massive improvement in your strength, tone, flexibility and posture.
Each six week course is £50 and classes are limited in size, babies welcome of course! The next course starts on November 7th, you can book your place using the link below. BOOK NOW
6 Week Post Natal Pilates Course - Starting November 7th50.001-to-1
You can now book a 60 minute session with Nikki through the website, once you've booked a session Nikki will be in touch to arrange a time and date that works for you!
1-to-1 (60 Minute Session)40.00 - 55.00- WEEKLY TIMETABLE
During term time our calendar is as follows. Our Mummy MOTs take place at The Northern in West Didsbury and 1-to-1's can happen at your home* or at The Northern.
Monday
10.00am - 10.55am
1-to-1 class or Mummy MOT
11.00am - 11.55am
1-to-1 class or Mummy MOT
12.30pm - 1.25pm
1-to-1 class or Mummy MOT
1.30pm -2.25pm
1-to-1 class or Mummy MOT
EVENING
7.05pm -7.55pm
Pregnancy Pilates Class
8.00pm - 8.50pm
All Abilities Pilates Class
Tuesday
10.00am - 10.55am
1-to-1 class or Mummy MOT
11.00am - 11.55am
1-to-1 class or Mummy MOT
12.30pm - 1.25pm
1-to-1 class or Mummy MOT
1.30pm -2.25pm
1-to-1 class or Mummy MOT
EVENING
7.15pm - 8.10pm
All Abilities Pilates Class
8.15pm - 9.15pm
Advanced Pilates Class
Thursday
10.00am - 10.55am
Post Natal Pilates
11.00am - 11.55am
1-to-1 class or Mummy MOT
12.30pm - 1.25pm
1-to-1 class or Mummy MOT
1.30pm -2.25pm
Post Natal Pilates
EVENING
7.45pm - 8.40pm
1-to-1 class
* 1-to-1's at home are dependant on location and schedule.
CONTACT US
Have any questions? Ask away...
THE BLOG
July 5, 2019 · pilates,birth,mummymotJune 23, 2019December 12, 2018More PostsCOMING SOON
We are currently working on some new products behind the scenes, feel free to ask us more about any of the following...
MOTION STRENGTH TRAINING
Calisthenics and bodyweight training for regular gym users who want to supercharge their workouts.
WORKPLACE PILATES
Bring pilates to your workplace with a lunchtime class for up to 15 people.
COMPLETE STUDIO
We are currently developing plans for a purpose built pilates and motion strength centre in Manchester.
PILATES RETREATS
A weekend of pilates in a stunning location...more info coming soon!
Complete Pilates. 2019
Classes in Sale and West Didsbury during term time.
Ask us about one-to-ones, workplace sessions and pregnancy pilates across Greater Manchester.