Nikki will travel to you if you are in South Manchester, Central Manchester, Stockport and some parts of North and East Manchester. To check whether she will come to your house just send her a message via the contact form on the site
- Coronavirus UpdateWe are following government guidance and doing what we can to keep everyone healthy and safe. Here's what we currently offer as our service guide:
Classes: Available online
Post natal courses: Available via video
1-to-1's & Mummy MOTs: Available via video
Any service updates will be posted here and on our Facebook page (where we'll be offering live classes for you to follow at home). Stay safe and get in touch if you have any questions. Strength from within
Pilates classes and courses for health, fitness and change.
About Us
Complete Pilates is a service run by Nikki Kelham, a Chartered Physiotherapist and APPI Certified Pilates Instructor.
We have four open classes happening every week (during term time) alongside specialist post natal courses, Mummy MOTs and 1-to-1 sessions.
All our classes are welcoming, friendly and last just less than an hour.
Each lesson is £7.50, there is free parking and there is free mat hire.
New Offer
We are now offering Natal Strength® to provide a safe return to strength training that works with the post natal body.
Open Classes
CORONAVIRUS UPDATE
We are monitoring and following government guidance for safety in all our classes. Currently (last updated 19/03/20) our Monday and Tuesday evening classes are off after decisions made by both venues to close. As a result we are taking classes online for the next 30 days, buy a pass in our StoreWith four classes in Sale and West Didsbury we have something for everyone!
All classes are £7.50 (£6.00 for students/members) and you pay in cash on arrival. At both venues there is free parking, free mat hire and a friendly atmosphere.
There is no upper limit on class size and no need to book in advance, so there will always be space for you.Classes operate during term time.
Five Class Pass30.00Come to any five pilates classes over a seven week period at a discounted price.
Bring your email receipt with you and you will receive your class pass from Nikki!QuantityComing soonThe Mummy MOT
We are now offering Mummy MOT's (find out more about them here) at The Northern Lawn Tennis Club for women who want a postnatal examination coupled with a tailored exercise and advice plan.
If you want to know how your posture, pelvic floor muscles and stomach muscles are recovering after birth, how to exercise safely and heal your body well this is for you!
- Post Natal PilatesA short course for mums to help with core strength, post-birth recovery and body confidence.Post Natal Pilates is the best and safest form of exercise to start after giving birth. We will start at the basics and by the end of the course you will see a massive improvement in your strength, tone, flexibility and posture.
We have courses in both West Didsbury and Stockport, each starting at the end of February. The cost the course is £50, classes are limited in size and babies are most welcome of course! Book in using the links below... 1-To-1
You can now book a 60 minute session with Nikki through the website, once you've booked a session Nikki will be in touch to arrange a time and date that works for you!
1-to-1 (60 Minute Session)40.00 - 55.00- Weekly Timetable
During term time our calendar is as follows. Our Mummy MOTs take place at The Northern in West Didsbury and 1-to-1's can happen at your home* or at The Northern.
Monday
10.00am - 10.55am
Post Natal Pilates (Stockport)
11.00am - 11.55am
1-to-1 class or Mummy MOT
12.30pm - 1.25pm
1-to-1 class or Mummy MOT
1.30pm -2.25pm
1-to-1 class or Mummy MOT
EVENING
7.05pm -7.55pm
Pregnancy Pilates Class
(West Didsbury)
8.00pm - 8.50pm
All Abilities Pilates Class
(West Didsbury)
Tuesday
10.00am - 10.55am
1-to-1 class or Mummy MOT
11.00am - 11.55am
1-to-1 class or Mummy MOT
12.30pm - 1.25pm
1-to-1 class or Mummy MOT
1.30pm -2.25pm
1-to-1 class or Mummy MOT
EVENING
7.15pm - 8.10pm
All Abilities Pilates Class (Sale)
8.15pm - 9.15pm
Advanced Pilates Class (Sale)
Thursday
10.00am - 10.55am
Post Natal Pilates (West Didsbury)
11.00am - 11.55am
1-to-1 class or Mummy MOT
12.30pm - 1.25pm
1-to-1 class or Mummy MOT
1.30pm -2.25pm
Post Natal Pilates (West Didsbury)
EVENING
7.45pm - 8.40pm
1-to-1 class
* 1-to-1's at home are dependant on location and schedule.
Contact Us
Have any questions? Ask away...
The Blog
February 14, 2020 · post natal,strength,natalstrengthJuly 5, 2019 · pilates,birth,mummymotJune 23, 2019More PostsComing Soon
We are currently working on some new products behind the scenes, feel free to ask us more about any of the following...
MOTION STRENGTH TRAINING
Calisthenics and bodyweight training for regular gym users who want to supercharge their workouts.
WORKPLACE PILATES
Bring pilates to your workplace with a lunchtime class for up to 15 people.
COMPLETE STUDIO
We are currently developing plans for a purpose built pilates and motion strength centre in Stockport.
PILATES RETREATS
A weekend of pilates in a stunning location...more info coming soon!
Complete Pilates. 2020
Classes in Sale, Stockport and West Didsbury during term time.
Ask us about one-to-ones, workplace sessions and pregnancy and post natal pilates across Greater Manchester.