• Strength from within

      Pilates classes and courses for health, fitness and change.

    • About

       

      Complete Pilates is a service run by Nikki Kelham, a Chartered Physiotherapist and APPI Certified Pilates Instructor.

       

      We are currently running weekly online classes alongside post natal courses, Mummy MOTs and 1-to-1 sessions.


       

    • Studio Pass

      After our open classes in Sale and West Didsbury closed due to Covid-19 we quickly took our open pilates online.

       

      For £18 a month you can access our Studio Pass, which has a weekly 45-minute pilates class and full archive of classes for you to do anytime, anywhere.


      Join us by simply becoming a member (select Paid Membership and continue to checkout)

       

    • Evenings Are Back

      For the second half of the Autumn Term  we are offering live pilates classes via Zoom for those interested in either pregnancy or all-abilities classes.

    • The Mummy MOT

      We are now offering Mummy MOT's (find out more about them here) online for women who want a postnatal examination coupled with a tailored exercise and advice plan. If you want to know how your posture, pelvic floor muscles and stomach muscles are recovering after birth, how to exercise safely and heal your body this is for you!

      Mummy MOT Online
      Buy now
      Mummy MOT Online
      55.00

    • Post Natal Pilates

      A short course for mums to help with core strength, post-birth recovery and body confidence.
       
      Post Natal Pilates is the best and safest form of exercise to start after giving birth. We will start at the basics and by the end of the course you will see a massive improvement in your strength, tone, flexibility and posture.

      This course is also online, allowing you to go at your own pace. It also contains a bonus module on post natal nutrition.

    • Book Now

      Online Post Natal Pilates Course
      Buy now
      Online Post Natal Pilates Course
      45.00

    • 1-To-1

      You can now book a 60 minute session with Nikki through the website, once you've booked a session Nikki will be in touch to arrange a time and date that works for you!

    • Contact Us

      Have any questions? Ask away...

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    • The Blog

      The Complete Guide To Natal Strength®
      February 14, 2020 · post natal,strength,natalstrength
      Mummy MOTs Explained
      July 5, 2019 · pilates,birth,mummymot
      Form
      June 23, 2019
      More Posts

    • Natal Strength

      We are now offering Natal Strength® to provide a safe return to strength training that works with the post natal body.

    Complete Pilates. 2021

     

    Classes online right now and in Sale, Stockport and West Didsbury during term time post-pandemic.

    Ask us about one-to-ones, workplace sessions and pregnancy and post natal pilates across Greater Manchester.

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