Physio-led Pilates Classes and Courses in Manchester

Strength from within
Pilates classes and courses for health, fitness and change.
OUR ONLINE SERVICES
About

Complete Pilates is a service run by Nikki Kelham, a Chartered Physiotherapist and APPI Certified Pilates Instructor.

We are currently running weekly online classes alongside post natal courses, Mummy MOTs and 1-to-1 sessions.
Studio Pass
After our open classes in Sale and West Didsbury closed due to Covid-19 we quickly took our open pilates online.

For £18 a month you can access our Studio Pass, which has a weekly 45-minute pilates class and full archive of classes for you to do anytime, anywhere.

Join us by simply becoming a member (select Paid Membership and continue to checkout)
Evenings Are Back
For the second half of the Summer term we are offering live pilates classes via Zoom for those interested in either pregnancy or all-abilities classes.
Find Out More
The Mummy MOT
We are now offering Mummy MOT's (find out more about them here) online for women who want a postnatal examination coupled with a tailored exercise and advice plan. If you want to know how your posture, pelvic floor muscles and stomach muscles are recovering after birth, how to exercise safely and heal your body this is for you!
Buy now
Mummy MOT Online
55.00
Post Natal Pilates
A short course for mums to help with core strength, post-birth recovery and body confidence.

Post Natal Pilates is the best and safest form of exercise to start after giving birth. We will start at the basics and by the end of the course you will see a massive improvement in your strength, tone, flexibility and posture.

This course is also online, allowing you to go at your own pace. It also contains a bonus module on post natal nutrition.
Book Now
Buy now
Online Post Natal Pilates Course
45.00
1-To-1
You can now book a 60 minute session with Nikki through the website, once you've booked a session Nikki will be in touch to arrange a time and date that works for you!
Contact Us
Have any questions? Ask away...
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The Blog
The Return Of Face To Face Classes
April 19, 2021
The Complete Guide To Natal Strength®
February 14, 2020 · post natal,strength,natalstrength
Mummy MOTs Explained
July 5, 2019 · pilates,birth,mummymot
More Posts
Natal Strength
We are now offering Natal Strength® to provide a safe return to strength training that works with the post natal body.
Find Out More

Strength from within

Pilates classes and courses for health, fitness and change.

About

Studio Pass

Evenings Are Back

For the second half of the Summer term we are offering live pilates classes via Zoom for those interested in either pregnancy or all-abilities classes.

The Mummy MOT

Post Natal Pilates

Book Now

Book Now

1-To-1You can now book a 60 minute session with Nikki through the website, once you've booked a session Nikki will be in touch to arrange a time and date that works for you!

1-To-1

You can now book a 60 minute session with Nikki through the website, once you've booked a session Nikki will be in touch to arrange a time and date that works for you!

Contact Us

Have any questions? Ask away...

The Blog

The Blog

Natal Strength

We are now offering Natal Strength® to provide a safe return to strength training that works with the post natal body.

1-To-1
You can now book a 60 minute session with Nikki through the website, once you've booked a session Nikki will be in touch to arrange a time and date that works for you!