• Coronavirus Update

    We are following government guidance and doing what we can to keep everyone healthy and safe. Here's what we currently offer as our service guide:

    Classes: Available online
    Post natal courses: Available via video
    1-to-1's & Mummy MOTs: Available via video
     
    Any service updates will be posted here and on our Facebook page (where we'll be offering live classes for you to follow at home). Stay safe and get in touch if you have any questions.

  • Strength from within

    Pilates classes and courses for health, fitness and change.

  • About Us

     

    Complete Pilates is a service run by Nikki Kelham, a Chartered Physiotherapist and APPI Certified Pilates Instructor.

     

    We have four open classes happening every week (during term time) alongside specialist post natal courses, Mummy MOTs and 1-to-1 sessions.

     

    All our classes are welcoming, friendly and last just less than an hour.
     

    Each lesson is £7.50, there is free parking and there is free mat hire.

  • New Offer

    We are now offering Natal Strength® to provide a safe return to strength training that works with the post natal body.

  • Open Classes

    CORONAVIRUS UPDATE
    We are monitoring and following government guidance for safety in all our classes. Currently (last updated 19/03/20) our Monday and Tuesday evening classes
    are off after decisions made by both venues to close. As a result we are taking classes online for the next 30 days, buy a pass in our Store

     

    With four classes in Sale and West Didsbury we have something for everyone!

     

    All classes are £7.50 (£6.00 for students/members) and you pay in cash on arrival. At both venues there is free parking, free mat hire and a friendly atmosphere.


    There is no upper limit on class size and no need to book in advance, so there will always be space for you.

     

    Classes operate during term time.

     

    PREGNANCY

    MONDAYS @ 7.05PM

    A class focusing on pre-natal pilates.

    (map)

     

    COMBINATIONS

    MONDAYS @ 8.00PM

    A class for all ages and abilities.

    (map)

    COMBINATIONS

    TUESDAYS @ 7.15PM

    A class for all ages and abilities.

    (map)

    PROGRESSIONS

    TUESDAYS @ 8.15PM

    Pilates for those at intermediate or higher.
    (map)

  • Five Class Pass
    30.00
    Come to any five pilates classes over a seven week period at a discounted price.

    Bring your email receipt with you and you will receive your class pass from Nikki!
    Quantity
    Coming soon
  • The Mummy MOT

    We are now offering Mummy MOT's (find out more about them here) at The Northern Lawn Tennis Club for women who want a postnatal examination coupled with a tailored exercise and advice plan.

     

    If you want to know how your posture, pelvic floor muscles and stomach muscles are recovering after birth, how to exercise safely and heal your body well this is for you!

    Mummy MOT Online
    50.00
    Mummy MOT
    65.00
  • Post Natal Pilates

    A short course for mums to help with core strength, post-birth recovery and body confidence.
     
    Post Natal Pilates is the best and safest form of exercise to start after giving birth. We will start at the basics and by the end of the course you will see a massive improvement in your strength, tone, flexibility and posture.

    We have courses in both West Didsbury and Stockport, each starting at the end of February. The cost the course is £50, classes are limited in size and babies are most welcome of course! Book in using the links below...

  • Book Now

    5 Week Post Natal Pilates Course in Stockport - Starting April 20th
    50.00
    4 Week Post Natal Pilates Course in West Didsbury - Starting April 23rd
    40.00
  • 1-To-1

    You can now book a 60 minute session with Nikki through the website, once you've booked a session Nikki will be in touch to arrange a time and date that works for you!

    1-to-1 (60 Minute Session)
    40.00 - 55.00
  • Weekly Timetable

    During term time our calendar is as follows. Our Mummy MOTs take place at The Northern in West Didsbury and 1-to-1's can happen at your home* or at The Northern.

    Monday

    10.00am - 10.55am

    Post Natal Pilates (Stockport)

     

    11.00am - 11.55am

    1-to-1 class or Mummy MOT

     

    12.30pm - 1.25pm

    1-to-1 class or Mummy MOT

     

    1.30pm -2.25pm

    1-to-1 class or Mummy MOT

     

    EVENING

     

    7.05pm -7.55pm

    Pregnancy Pilates Class

    (West Didsbury)

     

    8.00pm - 8.50pm

    All Abilities Pilates Class

    (West Didsbury)

     

    Tuesday

    10.00am - 10.55am

    1-to-1 class or Mummy MOT

     

    11.00am - 11.55am

    1-to-1 class or Mummy MOT

     

    12.30pm - 1.25pm

    1-to-1 class or Mummy MOT

     

    1.30pm -2.25pm

    1-to-1 class or Mummy MOT

     

    EVENING

     

    7.15pm - 8.10pm

    All Abilities Pilates Class (Sale)

     

    8.15pm - 9.15pm

    Advanced Pilates Class (Sale)

    Thursday

    10.00am - 10.55am

    Post Natal Pilates (West Didsbury)

     

    11.00am - 11.55am

    1-to-1 class or Mummy MOT

     

    12.30pm - 1.25pm

    1-to-1 class or Mummy MOT

     

    1.30pm -2.25pm

    Post Natal Pilates (West Didsbury)

     

    EVENING

     

    7.45pm - 8.40pm

    1-to-1 class

    * 1-to-1's at home are dependant on location and schedule.

  • Contact Us

    Have any questions? Ask away...

  • The Blog

    February 14, 2020 · post natal,strength,natalstrength
    July 5, 2019 · pilates,birth,mummymot
    June 23, 2019
    More Posts
  • Coming Soon

    We are currently working on some new products behind the scenes, feel free to ask us more about any of the following...

    MOTION STRENGTH TRAINING

    Calisthenics and bodyweight training for regular gym users who want to supercharge their workouts.

    WORKPLACE PILATES

    Bring pilates to your workplace with a lunchtime class for up to 15 people.

    COMPLETE STUDIO

    We are currently developing plans for a purpose built pilates and motion strength centre in Stockport.

    PILATES RETREATS

    A weekend of pilates in a stunning location...more info coming soon!

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