• STRENGTH FROM WITHIN

    Pilates for health, fitness and change.

  • ABOUT US

    Complete Pilates is a service run by Nikki Kelham, a Chartered Physiotherapist and APPI Certified Pilates Instructor.

     

    We have four open classes happening every week (during term time) alongside specialist post natal courses, Mummy MOTs and 1-to-1 sessions.

     

    All our classes are welcoming, friendly and last just less than an hour.
     

    Each lesson is £6, there is free parking and there is free mat hire.

     

  • OPEN CLASSES

    With four classes in Sale and West Didsbury we have something for everyone!

     

    All classes are £6.00 (£5.00 for students/members) and you pay in cash on arrival. At both venues there is free parking, free mat hire and a friendly atmosphere.


    There is no upper limit on class size and no need to book in advance, so there will always be space for you.

     

    Classes operate during term time and all four classes are currently operating.

     

    PREGNANCY

    MONDAYS @ 7.05PM

    A class focusing on pre-natal pilates.

    (map)

     

    COMBINATIONS

    MONDAYS @ 8.00PM

    A class for all ages and abilities.

    (map)

    COMBINATIONS

    TUESDAYS @ 7.15PM

    A class for all ages and abilities.

    (map)

    PROGRESSIONS

    TUESDAYS @ 8.15PM

    Pilates for those at intermediate or higher.
    (map)

  • THE MUMMY MOT

    We are now offering Mummy MOT's (find out more about them here) at The Northern Lawn Tennis Club for women who want a postnatal examination coupled with a tailored exercise and advice plan.

     

    If you want to know how your posture, pelvic floor muscles and stomach muscles are recovering after birth, how to exercise safely and heal your body well this is for you!

    Mummy MOT
    $65.00
  • POST NATAL PILATES

    A six week course for mums to help with core strength, post-birth recovery and body confidence.
     
    Taking place on Thursdays, 10.00-11.00am and 1.30-2.30pm, at the Northern Lawn Tennis Club (West Didsbury, M20 3YA).
     
    Post Natal Pilates is the best and safest form of exercise to start after giving birth. We will start at the basics and by the end of the course you will see a massive improvement in your strength, tone, flexibility and posture.

    Each six week course is £50 and classes are limited in size, babies welcome of course! The next course starts on November 7th, you can book your place using the link below.

  • BOOK NOW

    6 Week Post Natal Pilates Course - Starting November 7th
    $50.00
  • 1-to-1

    You can now book a 60 minute session with Nikki through the website, once you've booked a session Nikki will be in touch to arrange a time and date that works for you!

    1-to-1 (60 Minute Session)
    $40.00 - $55.00
  • WEEKLY TIMETABLE

    During term time our calendar is as follows. Our Mummy MOTs take place at The Northern in West Didsbury and 1-to-1's can happen at your home* or at The Northern.

    Monday

    10.00am - 10.55am

    1-to-1 class or Mummy MOT

     

    11.00am - 11.55am

    1-to-1 class or Mummy MOT

     

    12.30pm - 1.25pm

    1-to-1 class or Mummy MOT

     

    1.30pm -2.25pm

    1-to-1 class or Mummy MOT

     

    EVENING

     

    7.05pm -7.55pm

    Pregnancy Pilates Class

     

    8.00pm - 8.50pm

    All Abilities Pilates Class

     

    Tuesday

    10.00am - 10.55am

    1-to-1 class or Mummy MOT

     

    11.00am - 11.55am

    1-to-1 class or Mummy MOT

     

    12.30pm - 1.25pm

    1-to-1 class or Mummy MOT

     

    1.30pm -2.25pm

    1-to-1 class or Mummy MOT

     

    EVENING

     

    7.15pm - 8.10pm

    All Abilities Pilates Class

     

    8.15pm - 9.15pm

    Advanced Pilates Class

    Thursday

    10.00am - 10.55am

    Post Natal Pilates

     

    11.00am - 11.55am

    1-to-1 class or Mummy MOT

     

    12.30pm - 1.25pm

    1-to-1 class or Mummy MOT

     

    1.30pm -2.25pm

    Post Natal Pilates

     

    EVENING

     

    7.45pm - 8.40pm

    1-to-1 class

    * 1-to-1's at home are dependant on location and schedule.

  • CONTACT US

    Have any questions? Ask away...

  • THE BLOG

    2019年7月5日 · pilates,birth,mummymot
    2019年6月23日
    2018年12月12日
    More Posts
  • COMING SOON

    We are currently working on some new products behind the scenes, feel free to ask us more about any of the following...

    MOTION STRENGTH TRAINING

    Calisthenics and bodyweight training for regular gym users who want to supercharge their workouts.

    WORKPLACE PILATES

    Bring pilates to your workplace with a lunchtime class for up to 15 people.

    COMPLETE STUDIO

    We are currently developing plans for a purpose built pilates and motion strength centre in Manchester.

    PILATES RETREATS

    A weekend of pilates in a stunning location...more info coming soon!

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