• The Mummy MOT

    We are now offering Mummy MOT's (find out more about them here) online for women who want a postnatal examination coupled with a tailored exercise and advice plan. If you want to know how your posture, pelvic floor muscles and stomach muscles are recovering after birth, how to exercise safely and heal your body this is for you!

  • 1-To-1

    You can now book a 60 minute session with Nikki through the website, once you've booked a session Nikki will be in touch to arrange a time and date that works for you!

  • The Blog

    February 14, 2020 · post natal,strength,natalstrength
    July 5, 2019 · pilates,birth,mummymot
    June 23, 2019
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