Post Natal Pilates
A course to help mums with core strength, post-birth recovery and body confidence
About The Course
Post natal pilates is the best and safest form of exercise to start after giving birth.
This online course starts with the basics and by the end of it you will see a massive improvement in your strength, tone, flexibility and posture.
Before Covid-19 we were running Post Natal Pilates courses in West Didsbury and Stockport (and hope to do them in person again in future) but for now we have taken all the material online so you can access it anytime and work through it at your own pace.
Looking for a next step after a Post Natal Pilates course? We now offer Natal Strength® 1-to-1 training programs.
Read More about Natal Strength
Any questions?
Complete Pilates. 2021
Classes online right now and in Sale, Stockport and West Didsbury during term time post-pandemic.
Ask us about one-to-ones, workplace sessions and pregnancy and post natal pilates across Greater Manchester.