• Post Natal Pilates

    A course to help mums with core strength, post-birth recovery and body confidence

  • About The Course

    Post natal pilates is the best and safest form of exercise to start after giving birth.


    This short course starts with the basics and by the end of it you will see a massive improvement in your strength, tone, flexibility and posture.


    Classes are small and all non-mobile babies are welcome!

  • Where It Happens

    Mama Sanctuary, Stockport

    Mondays at 10am

    Affordable parking options within a short walk of the Mama Sanctuary, the course takes place in the first floor event space.

    The Northern, West Didsbury

    Thursdays at 10am and 1.30pm

    Parking is onsite and free, the course takes place in the studio on the first floor.

  • Looking for a next step after a Post Natal Pilates course? We now offer Natal Strength® 1-to-1 training programs.

  • Read More about Post Natal Pilates

  • Any questions?

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