A safe return to strength training that works with the post natal body.
What is Natal Strength®?
Once the post natal core has been restored through one of our courses it's time to safely return to strength training.
The Natal Strength® program works through specific movement patterns only allowing progressive overload once the post natal body is ready.
A 60-minute session to assess your needs, discuss goals and create your individual natal strength program. It costs £65.
Follow Up Sessions
40-minute sessions to work through your program. They can be purchased individually for £50 each or as a block of 8 for £350.