Natal Strength®
A safe return to strength training that works with the post natal body.
What is Natal Strength®?
Once the post natal core has been restored through one of our courses it's time to safely return to strength training.
The Natal Strength® program works through specific movement patterns only allowing progressive overload once the post natal body is ready.
How It Works
Initial Consultation
A 60-minute session to assess your needs, discuss goals and create your individual natal strength program. It costs £65.
Follow Up Sessions
40-minute sessions to work through your program. They can be purchased individually for £50 each or as a block of 8 for £350.
All sessions happen at The Northern in the M20 Health Strength & Conditioning Room.
There is free parking onsite and all sessions are 1-to-1 with no other people in the room.
Start Natal Strength®
Any questions?
Complete Pilates. 2021
Classes in Sale, Stockport and West Didsbury during term time.
Ask us about one-to-ones, workplace sessions and pregnancy and post natal pilates across Greater Manchester.