• Natal Strength®

    A safe return to strength training that works with the post natal body.

  • What is Natal Strength®?

    Once the post natal core has been restored through one of our courses it's time to safely return to strength training.


    The Natal Strength® program works through specific movement patterns only allowing progressive overload once the post natal body is ready.

  • How It Works


    Initial Consultation

    A 60-minute session to assess your needs, discuss goals and create your individual natal strength program. It costs £65.


    Follow Up Sessions

    40-minute sessions to work through your program. They can be purchased individually for £50 each or as a block of 8 for £350.

  • Where It Happens

    All sessions happen at The Northern in the M20 Health Strength & Conditioning Room.


    There is free parking onsite and all sessions are 1-to-1 with no other people in the room.

  • Read more about Natal Strength

  • Any questions?

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