Natal Strength®
A safe return to strength training that works with the post natal body.
What is Natal Strength®?
Once the post natal core has been restored through one of our courses it's time to safely return to strength training.
The Natal Strength® program works through specific movement patterns only allowing progressive overload once the post natal body is ready.
- Where It Happens
All sessions happen at The Northern in the M20 Health Strength & Conditioning Room.
There is free parking onsite and all sessions are 1-to-1 with no other people in the room.
Read more about Natal Strength
Any questions?
Complete Pilates is now Complete Studio.
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