• Natal Strength®

    A safe return to strength training that works with the post natal body.

  • What is Natal Strength®?

    Once the post natal core has been restored through one of our courses it's time to safely return to strength training.

     

    The Natal Strength® program works through specific movement patterns only allowing progressive overload once the post natal body is ready.

  • How It Works

    1

    Initial Consultation

    A 60-minute session to assess your needs, discuss goals and create your individual natal strength program. It costs £65.

    2

    Follow Up Sessions

    40-minute sessions to work through your program. They can be purchased individually for £50 each or as a block of 8 for £350.

  • Where It Happens

    All sessions happen at The Northern in the M20 Health Strength & Conditioning Room.

     

    There is free parking onsite and all sessions are 1-to-1 with no other people in the room.

  • Start Natal Strength®

    Natal Strength Assessment
    65.00
  • Our Opening Offers

    Natal Strength Introductory Offer 1
    350.00
    Natal Strength Introductory Offer 2
    215.00
    Natal Strength Introductory Offer 3
    105.00
  • Book Sessions

    Natal Strength - Block of 16 Sessions
    650.00
    Natal Strength - Block of 8 Sessions
    350.00
    Natal Strength - Single Session
    50.00
  • Any questions?

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