• Natal Strength®

      A safe return to strength training that works with the post natal body.

    • What is Natal Strength®?

      Once the post natal core has been restored through one of our courses it's time to safely return to strength training.

       

      The Natal Strength® program works through specific movement patterns only allowing progressive overload once the post natal body is ready.

    • How It Works

      1

      Initial Consultation

      A 60-minute session to assess your needs, discuss goals and create your individual natal strength program. It costs £65.

      2

      Follow Up Sessions

      40-minute sessions to work through your program. They can be purchased individually for £50 each or as a block of 8 for £350.

    • Where It Happens

      All sessions happen at The Northern in the M20 Health Strength & Conditioning Room.

       

      There is free parking onsite and all sessions are 1-to-1 with no other people in the room.

    • Start Natal Strength®

      Buy now
      Natal Strength Assessment
      65.00

    • Our Opening Offers

      Buy now
      Natal Strength Introductory Offer 1
      350.00
      Buy now
      Natal Strength Introductory Offer 2
      215.00
      Buy now
      Natal Strength Introductory Offer 3
      105.00

    • Book Sessions

      Buy now
      Natal Strength - Block of 16 Sessions
      650.00
      Buy now
      Natal Strength - Block of 8 Sessions
      350.00
      Buy now
      Natal Strength - Single Session
      50.00

    • Read more about Natal Strength

    • Any questions?

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    Complete Pilates. 2020

     

    Classes in Sale, Stockport and West Didsbury during term time.

    Ask us about one-to-ones, workplace sessions and pregnancy and post natal pilates across Greater Manchester.

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