Natal Strength®
A safe return to strength training that works with the post natal body.
What is Natal Strength®?
Once the post natal core has been restored through one of our courses it's time to safely return to strength training.
The Natal Strength® program works through specific movement patterns only allowing progressive overload once the post natal body is ready.
How It Works
1Initial Consultation
A 60-minute session to assess your needs, discuss goals and create your individual natal strength program. It costs £65.
2Follow Up Sessions
40-minute sessions to work through your program. They can be purchased individually for £50 each or as a block of 8 for £350.
- Where It Happens
All sessions happen at The Northern in the M20 Health Strength & Conditioning Room.
There is free parking onsite and all sessions are 1-to-1 with no other people in the room.
Read more about Natal Strength
Any questions?
Complete Pilates. 2021
Classes online right now and in Sale, Stockport and West Didsbury during term time post-pandemic.
Ask us about one-to-ones, workplace sessions and pregnancy and post natal pilates across Greater Manchester.